Best Diet For Healthy Weight Loss And Burn Fat Fast

Various quick weight loss tips and studies reveal that near 70 percent of the world's population are either morbidly overweight or obese. There's a lot of hype on losing weight and effective fat burning ways to lose weight fast today.

It's no wonder that more and more individuals who struggle with finding the best diet to lose fat and shed those pounds, become interested in different lose fat diet plans and weight reduction programs that are available now.

Let's look at the Bad and Good of Lose Fat Quick:

Of all the quick weight loss tips and means of effective ways of losing weight offered by different companies, diet plans have turned into one of the most popular that overweight individuals will try.

This is because these people think that by taking in controlled amounts of food or diverting away from eating foods from a particular food group, they can lose fat and drop weight quickly.

Little do they know that improper diet plan and dieting may result in rapid weight loss and can even cause more serious diseases due to absence of nutrients absorbed by the body.

Food and nutrition experts state that a lot of overweight individuals, who are into a strict diet plan and incorrect dieting, have established a long history of dieting failure.

This is so since they constantly return to their normal consuming and way of life practices.

Specialists also concur that although improper diet can result in extreme health cases, it can be effective tool in losing weight if done correctly and administered by authorized healthcare suppliers.

Due to the fact that quick weight loss tips and diet plans are monitored by authorities, one may evoke discipline, and dedication to those who are taking the specific diet plan.

And if these weight reduction diet plans are administered correctly, individuals who pick weight loss program can dominate their fear of dieting failure and anxiety.

Undoubtedly, it will take a huge quantity of energy for an overweight individual to be able to adhere to any diet plan or program.

Aside from fighting the temptation to go back to their typical method of eating, people who are overweight have large tendencies of ending up being protective and violent in their choice of diet plan.

Trusted quick weight loss tips can be a reliable means of dropping weight, specialists state that not all weight reduction diet plans and programs can be effective.

This is because some diets target the dieter's weakness and make them believe that they can eat specific amount of foods when in truth, these can contribute much to their weight gain.

Avoid the wrong Foods and Fads to Lose Fat

To be able to lose weight safely and correctly, make certain that you understand when the weight reduction diet plan is a trend.

Here are some ways to assist you identify a crash diet:

- Weight loss diet plan claims they are based on unproven science.

- It intends to sell a specific weight reduction product such as organic weight loss supplement or tablets.

- Promises of ultra-fast weight reduction or quick weight loss.

- A menu provides incredibly minimal food choices.

- Cutting out an entire food group.

- The diet asks the dieter to eliminate all fats.

- It opposes medical viewpoints.

Let' Looks at Herbal Fat Loss

Previously I discussed herbal tea fat loss plans and how people are benefiting.

That session lead us to is weight reduction and the right quick weight loss tips an issue for you for effective ways to lose weight?

Do you wish to discover a safe and efficient natural weight reduction program that will assist you to tone your body and feel excellent?

Like I 'd mentioned above, but in a different way, you should initially understand that natural diet programs are now widely made readily available anywhere in the world today.

In reality, there are likewise some natural burn fat supplements in the market that are planned not only for you to lose weight however also to maintain a healthy body.

There are some current methods people are using within the herbal weight loss programs and websites on the web that will assist you in achieving your weight reduction dream.

Healthy and natural Weight

There are outlets which provide you the excellent chance to achieve one of the very best organic weight loss programs in the world through their recent Herbal Teas.

An herbal tea used for toxicity reduction is shown to improve the energy level, and reduce appetite.

The supporters of this item have kept in mind that special herbs, unlike the other herbal diet items, does not consist of ephedrine and ma huang.

The appetite will be under control naturally and it will burn more calories because of that.

In addition, specific organic weight reduction items established give the necessary nutrients the body needs to assist in the reduction of hunger cravings.

After taking the herbal tea, you will then consume less and be burning fat at the exact same time.

Natural Weight Reduction Native Remedies

Here you will discover another thought about excellent herbal fat burn which is proven to be a safe and reliable approach to reducing weight.

The native remedies for fat loss is said to bolster metabolism, and boost the liver as well as the digestive performance, without risking the overall health.

A native remedy is used as part of a healthy eating strategy and along with a regular exercise program for quick and finest results.

Be sure to take note of that.

Also previously I discussed a health conscious diet on why Yoga practices of a certain nature for fat burn is a mindful shift reflecting the appearance you dream of.

Weight being Shed with Yoga

Scientists have actually considerably agreed on centuries' old wisdom that is shown to revitalize the stagnant physical functions that will certainly result in slimming down and obtaining health.

Another quite successful and of the popular quick weight loss tips today, is with practicing yoga for losing weight.

Yoga can be tailored to the fulfillment of total and irreversible burning of fat, ideal health, and improved vigor.

If so, then you should first understand that to answer, how can I lose weight quickly and consistently, programs are now commonly made readily available anywhere in the world today.

There are likewise some organic supplements in the market that are planned not just for you to lose weight, however also to keep a healthy body.

(As always be sure to search the web for other helpful material on the foods not to eat for a clean diet only holding you hostage.)

To a healthy and trim you!

Best Cardio for a Weight Loss Plateau

Best Cardio for a Weight Loss PLATEAU (Proven) - Cardio Workout for Fat Loss to lose belly fat

Why do people start off losing pound after pound and burning a whole bunch of fat but then it's like your body adapts and all that fat loss slows down. Not only does it slow down but for many people it comes to a complete halt this is known as a plateau and in today's video I want to talk about the best cardio for a weight loss plateau.

First I want to make it clear that cardio isn't always the solution to break through a plateau. However, if you've been weight training correctly and following a proper diet plan then this post is going to help you drastically if you find yourself stuck. Okay lets dive in starting first with the purpose. What's the purpose of cardio as it relates to Fat Loss?

Sure it helps your entire cardiovascular and respiratory system which is great for your health but as it relates to Fat Loss, cardio is primarily used to create a bigger caloric deficit. I think we can all agree that if we can burn twice the amount of calories from one cardio workout as opposed to another than the one that burns more calories in the same amount of time and possibly even continues burning calories after we're done that would be the best cardio for a weight loss plateau.

So now the question becomes what factors affect the amount of calories you burn out of your cardio workout. I'm gonna list these to you and they're not in any order. The first one is how many joints you have involved in the movement Now this isn't based on my opinion, study shows that multi joint training will burn more calories than let's say focusing on just one joint.

To know what is best cardio for a weight loss plateau the second factor is are you sitting or are you standing? Now I'm not saying that cycling can't be an effective form of cardio but again, this is a fact, you will automatically be burning less calories when sitting rather than standing.

Of course this is without intensity factored in which is the third and the most important factor. Intensity so how intense are you're cardio workouts? You've probably heard of HIIT training. It stands for high intensity interval training and is known to be able to burn far more calories in a shorter amount of time. I want you guys to understand how and why this happens. It comes down to one main difference between HIIT and steady state cardio training and that's intensity.

By working harder for even a shorter period of time you're going to wind up burning more calories than a lot of the people not working quite as hard for a longer duration. Also typically the recovery process will require a lot more energy from a higher intensity workout than from a lower-intensity longer duration workout. And again energy is calories this is what's often referred to as the after burn effect. So these are the three factors we want to strive for to have.

We want a high intensity multi-joint cardiovascular workout that can be performed on our feet for maximum calories burned ultimately leading to maximal Fat Loss. Now with these principles in mind we want to figure out what is the best cardio for a weight loss plateau.

Let's start with the most common type of cardio... jogging. Based on our principles jogging is really only focusing on your hip joint and your knee joint so I wouldn't call it multi joint training exactly. Of course this is totally different than sprinting, in a sprint your whole body is involved in the movement but just for this example let's talk about that steady state jogging that I see people doing at the park and in the gym all the time

It's performed on our feet so that's a step in the right direction however, the intensity that's required for jogging is pretty low so you're going to have to commit quite a lot of time.

When we compare jogging to an activity like swimming or hitting a boxing bag which not only is a multi-joint workout but also incorporates both aerobic and anaerobic systems, and boxing is also typically performed at a high intensity by doing rounds or intervals where you throw in some breaks. This is one of the best cardio for a weight loss plateau.

When you compare that to jogging, the interval type boxing workout is going to burn a lot more calories. Now when we compare the boxing to running which is a more intense form of jogging or especially sprinting, with sprinting you can destroy the amount of calories that you would burn hitting a heavy bag. In fact to come close to the amount of calories burnt by sprinting you would have to do some intense sparring.

Once again though with boxing if you're standing there playing patty cakes on the bag then you would have probably been better off going for a jog. Same thing with swimming if you're just floating around in the pool you're wasting your time and this goes for everything including things that you would assume to be really exhausting like wrestling, play hockey football or basketball.

If you're just messing around you would have been better off jogging. This points to the fact that the true biggest factor out of the three is intensity. The best way to set up your cardio workouts for maximum intensity is by setting up an interval. Intervals can range from 15 seconds all the way to five minutes on and the rest interval will typically range between 30 seconds to 90 seconds off.

So a very simple example would be to sprint for 60 seconds and then rest for 60 seconds. Repeat that 10 times and as long as you put in your maximum effort for each one of those sprints I promise you you're not going to find any other best cardio for a weight loss plateau.

Now this doesn't exclusively apply to running. If you want to do the stair stepper I think that's a great idea, it's a great cardio machine and I also think that you can get a far better work out on the stair stepper by setting up intervals. Maybe a minute of a more aggressive pace and then 30 seconds of a slower pace. This is also one of the best cardio for a weight loss plateau. And again guys these intervals are not set in stone so if you have to take a longer break interval then you can totally do that just keep in mind that the point is progression and even though we're not lifting weights with cardio our form of progression would be to increase work intervals and decrease rest intervals while still maintaining a high intensity.

Again this same type of training can be applied to swimming wrestling boxing cycling rowing. The awesome thing is that intensity and the amount of joints that you work will go hand-in-hand so just by upping the intensity on the rowing machine you're going to start to incorporate a lot more of your trunk and spinal muscles and your entire court is going to get involved in the movement. Whereas if you're just sitting there messing around your intensity is at a low level and on top of that you're probably just working your upper back and your arms.

Again to recap intensity is king and there are a couple ways you can increase it. You could increase speed decrease stability add environmental factors like hills which you can actually also add on to a treadmill in the form of an incline. Also you want to strive for multi-joint training because those workouts will typically automatically increase intensity and unless you plan to do a seated activity at a very high intensity you're most likely going to be better off sticking to the intense cardio workouts that can be done on your feet. That's it guys I really hope this post has helped you find out more information on how you can change your diet and program your weight training and cardio workouts.

Benefits of Running to Losing Weight

Running is considered one of the best activities for fat burning being the key to losing weight fast. 60% of runners start running to lose weight and take advantage of all the benefits that running brings health and physical and mental wellbeing.

To begin with, we highlight basics:

• It helps tone muscles,

• It improves shape and appearance

• It brings great benefits to the cardiovascular system.

• It helps you lose your weight fast and reduces the likelihood of developing serious health problems.

The benefits of running as usual for our general well-being are well known. Whether in a gym or outdoors, running can be a good way to keep your body. The benefits and advantages of running on our body are both physical and mental. Some of these benefits are listed below.

It is one of the simplest ways to burn excess body fat ways. Fitness instructors around the world place great emphasis on smooth and steady run, this not only works for people who want to lose weight, but also for those who want to keep fit.

Running every day for cardiovascular health

It reduces the risk of heart attacks. During the fastest exercise, the arteries and veins contract and expand more frequently, increasing its elasticity. This helps in the regulation of normal blood flow and prevent diseases such as high blood pressure. The benefits of running is also reducing the risk of developing diseases such as osteoporosis, diabetes, and breast cancer.

The benefits of running also been found to stimulate the immune system, for when the exercise is practiced increased lymphocyte production is generated. A stronger immune system protects us against opportunistic infections such as the common cold. Running brings great benefits to people who suffer from depression. As we run, our body produces hormones known as endorphins. These help to regulate mood, so the person feels happier.

Lowering stress levels

Running daily also helps lower stress levels. In the highly competitive world of today, stress is something we all experience whether in our personal or professional life. The running daily can help lower stress and anxiety. Running can help make people look younger. Researchers believe that unlocks running muscle stem cells, which helps slow the aging process.

As you can tell, the benefits of running to lose weight fast are infinite. Many people seek the benefits of running to decrease weight fast. Running regularly is a very effective way to burn calories and lose weight.

A person weighing 70 kg burns about 110 calories per 1.5 km while jogging. For the benefits of running to lose weight fast should be noted that only you can decrease weight by burning more calories consumed.

To lose weight fast running, you should combine this habit with a healthy diet. Brokers have special nutritional needs, but the basic principles to lose weight fast tell us that besides running should reduce the intake of fat and calories, increasing intake of vegetables fruits and vegetables.

Achieving Flat Stomach and Abs

The best exercise for the stomach is free, easy and does not require any equipment. It is simply walking or jogging. If your abdomen has a little extra fat, you probably have your whole body. The fat is distributed on all the muscles of the body, but builds up in certain areas, like your belly. Your body can not eliminate fat only one area, that is why measures to reduce your abdominal area, you have to burn fat throughout the body.

Localized exercises are important, but they alone will not flatten your abdomen, just train the muscle that is below the fat, so burning calories should be your main goal to start exercising, you can later focus in toning the area. Cardiovascular exercises are proven as the best way to lose weight and running is one of the most simple and efficient. If you do not have the stamina to run, start by walking briskly or jogging, and go at your own pace, do not despair, anger slowly improving your fitness. This will also increase your metabolism and make you burn more calories.

In general, the advantages of running to lose weight fast are higher for those that are overweight. The effectiveness in the performance of running to lose you weight fast should run every day of the week or at least five days a week. Moderate exercise does not provide benefits for losing weight fast.

Benefits Of Climbing The Stairs

There are several forms of exercise that people make use of to reach their respective goals. Different activities work for different people, and the degree of weight loss and endurance varies depending on a person's diet, metabolic rate, weight, etc. Time is of the essence to everyone, irrespective of their age, gender, or religion. Combining the urgency of time and meeting independent fitness goals, we have one form of exercise that is available to everyone and is one of the more easy ways to lose weight, but underutilized and overlooked. The effectiveness of this is more than any other form of quick cardio. This is the infamous - STAIRS!

Losing weight in certain spots is always hard, as a person's problem areas will always be the weakest and need the most attention. Spot losing is one of the biggest challenges when a person exercises, as it requires long-term perseverance to actually lose the same.

Most Indian women have pear-shaped bodies (thin upper body and big hips). Therefore we're often trying to find out how to reduce hip fat! It is one of the most common issues a woman faces when trying to spot-lose weight.

Climbing stairs engages the following muscles when utilized:

Hips

Thighs

Calves

Lower back

Stomach

Gluteal muscles (gluteus medius and minimus)

This is an incredible 6-in-1 package for women as it is a sure-shot and one of the more easy ways to reduce weight.

Every person looking for quick and effective weight loss techniques should make use of their building's stairs while going to their respective homes or offices. This can start off as 2 floors, increase to 5 and even go beyond 10. Not only does these steps greatly tone one's legs, hips, and butt, but also drastically increases a person's stamina.

Even planned workouts can be done on stairs. Several exercises like step-ups, calf raises, and other such exercises can be done on steps and require no other equipment. The advantage of steps is that it combines strength through body weight and stamina through the cardio aspect, thus giving a person an overall work out.

Stairs provide free and natural body sculpting for users, and it is important to note how much muscle and stamina improvement occurs if this is done regularly. This is one of the easiest ways to lose weight, and the biggest tip to save time and money while doing so. A person loses an average of 0.17 calories per step they take, which can add up to anywhere between 200 and 400 calories!

Additionally, people with weak knees and ankles as well as a weak back should be careful, as the impact of climbing stairs can strain these body parts. Even if a person doesn't suffer from any of the above; overdoing the stairs can actually create these problems and therefore should be done in controlled quantities.

An ideal workout using stairs should be at least 30 minutes, as it burns approximately 250 calories along with toning and shaping a person. This combined body workout can really strengthen someone's body and make them chiseled.

Walking regularly is widely considered to be one of the best tips to reduce weight. This literally gives you no excuse to skip a workout, because stairs are one of the most accessible areas for people in any and every strata of society.

Benefits and Aspects of Vitamin Enhanced Alkaline Water

Endless numbers of diets have hit the market and have been squashed by critics, but some diets are different. Unless you have been alien to the happenings around, you must have heard about the alkaline diet. The concept basically says that eating alkaline foods and beverages can neutralize in the acid in the bloodstream, helping the body to perform better and absorb nutrients in a better way.

No wonder, cutting out some of the best foods in the daily diet isn't easy, but you can still follow the concept with alkaline water. In this post, we will talk about what alkaline beverages are all about, along with some essential benefits and easy facts.

Basic Facts at a Glance:

Whether a food or beverage is alkaline is decided by how it fares on the pH scale. Anything with a pH level of 8 or more is considered to be alkaline. Regular tap water generally has an alkaline level of 5-7, whereas alkaline beverages have a pH level of 9 or more. Naturally, water around the springs and rocks have a better pH level, owing to the collection of minerals and reaction rocks.

Of course, most people don't have access to this kind of water, which is why there are packaged alkaline beverages, which offer almost the same benefits. These waters or beverages are made in the lab, and often vitamins and minerals added to better the advantages, which is why these are also called vitamin enhanced water.

Benefits for Everyone:

High pH balance water yields a number of benefits, including regulation of blood sugar levels and better metabolism. Essentially, when the body metabolism is faster, people tend to lose weight faster, which is why this is a great lifestyle choice for obese people. Users also claim that using these beverages better all bodily functions and can help in alleviating body pain. It is also believed that the presence of electrolytes actually gives the body a natural energy boost, which can help a person stay more energized all through the day. Other claims include better hydration rate and anti-aging properties.

What Else To Know?

No matter whether you are following the diet or just want to start with replacing regular drinking water, high pH alkaline beverages are a great choice. There are no side effects, and according to thousands of users around the world, the benefits are for real. Many brands actually have added minerals and vitamins to alkaline beverages, which can be even more advantageous. Keep in mind that you need to go for high quality options, mainly packaged products, which at least have a pH level of 9.

While a lot about the alkaline lifestyle remains to be studied in detail, there is no denying that many people have witnessed great benefits. Even some of the leading celebs in Hollywood follow the concept, which is like another reason to just start with a small change. However, make sure that you research more in detail, especially if you are making extreme changes to the diet.

Belly Six Pack Abs

To start with you'll need to modify your eating habits. Finding out how to lose stomach fat is not hard or complicated, in fact, it is very simple.

The reason is simply really easy to consume more calories throughout the day than you lose. Normally people attempt to skip meals to lessen the weight and to get a level belly but this really isn't the proper solution for this issue. Decide on a target to reach a calorie deficit weekly and you'll unquestionably see what it is that you are gradually losing your fat.

It can help you to reach your aim of getting fit and looking just the way that you want. It is not instant, but it's the wholesome approach to burn fat and get fit. Before you understand it, you are going to be in better shape.

To completely change your body you should come across things you're bad at. A lot of the things you've learned about slimming down and receiving fit are actually pretty erroneous. The first thing which should be ascertained is the true quantity of body fat he's carrying.

Abs After 40 is the most recent fat burning workout program which gets rid of unneeded belly fat. If you're on a rigorous low-fat eating program and are working different areas of the body, odds are your midsection is obtaining a workout too, a number of these different workouts include and incorporate the abdomens. When you've completed the full workout, you need to consider your lower back.

You're never going to secure nice abs and you should not use some type of weight during your exercise. You might be surprised to learn that there is no individual muscle comprising reduced abs. You must do whole-body workouts using your complete body.

But you must drop body fat for a definition to show. It's tougher for women to shed weight during menopause.

Having very very low heights of body fat can get unhealthy. It's true that belly fat is among the most frequent varieties of fat. Excess abdominal fat may be a deadly disease.

At first, a lot of people will face a bit of the issue for the technique and form. In order to outsmart this, you're likely to need to work really hard. Find something you want to know more about and which you are physically capable of doing to give yourself the ideal chance.

Six pack exercises ought to be done a minimum of three times each week. The most important workout follows the exact 3-2-1 intervals as the preceding weeks. The greatest abdominal workouts would be many different weighted movements.

Six pack abs could possibly be the number one objective of anybody who starts an exercise program with the aim of slimming down. There are a number of various ways of exercising. You really need three different forms of exercise.

It is possible to find a lot of exercises online. Now it's time to receive your physical fitness program dialled in. The best ones offer a wide range of abdominal exercises, various levels, and in addition, they have instructional videos.

Belly Fat: Its Health Risks

Around our midsections, there are two different kinds of fat: subcutaneous and visceral.

Subcutaneous - It means under the skin. It is the fat we can see and pinch. But, surprisingly, we need to worry less about subcutaneous fat than we do the visceral stuff. It is often described as a "passive" fat because it functions primarily as a storage repository.

Visceral - It means pertaining to the soft organs in the abdomen. It is the fat stored deep in our abdomens around the intestines, kidneys, pancreas and liver. This is the stuff that tends to make our tummies protrude in classic "beer belly" fashion. In contrast, visceral fat is considered very "active" because it functions much like a gland itself. It is programmed to break down and release fatty acids and other hormonal substances that are then directly metabolized by the liver. The fatty acids so produced go directly to the liver and produce an unfavorable metabolic environment.

Though located in our abdomens, it can wreak all sorts of damage that goes far beyond our bellies. No other fat in the body does that.

Sex differences -

There are sex-dependent differences in regional fat distribution.

• Women genetically have more capacity to store fat than men do.

• Men are more susceptible to upper-body fat accumulation, most likely in the belly, due to sex hormone differences. Abdominal obesity in men is correlated with comparatively low testosterone levels.

• In women, estrogen is believed to cause fat to be stored in the buttocks, thighs, and hips. After menopause in women, the estrogen produced by ovaries declines. And fat migrates from their buttocks, hips' and thighs to their belly.

• Women with higher-than-average levels of testosterone, as well as women with certain medical conditions that cause them to have lower levels of estrogen, such as polycystic ovarian syndrome, are also more likely to develop a potbelly than women with typical estrogen levels

• When comparing the body fat of men and women, it is seen that men have close to twice the visceral fat as that of pre-menopausal women.

Measurements of belly fat -

For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble.

For men, a WHR (waist to hip ratio) of greater than 0.95 and, for women, greater than 0.80 are indicative of central obesity.

Health risks of belly fat -

Belly fat is considered to be a risk for the following conditions:

Cardio-vascular disease - Pot belly is the best indicator for cardio-vascular risk. Researchers have found that those who are not overweight but have a bulging midriff are 2.75 times more at risk of dying from cardio-vascular disease than normal weight and a proportionate waistline.

Stroke - Belly fat hastens the process of atherosclerosis, which means hardening of arteries, making heart attacks and strokes more likely.

Type-2 diabetes - People with large bellies tend to lose sensitivity to insulin, resulting in insulin resistance, which often develops into type-2 diabetes.

High blood pressure - Researchers have found that abdominal obesity leads to increased risk for hypertension.

Dementia - Middle-aged people with high abdominal fat are 3.6 times as likely to suffer from memory loss and dementia later on in life, researchers have discovered at Rush University Medical Centre.

Erectile dysfunction - Belly fat is actually reducing the male's testosterone levels, which can lead to erectile dysfunction. It also produces an enzyme called aromatase, which converts testosterone to estrogen in a one-way pathway.

Breast cancer - The researchers note in a study published in the Journal of the National Cancer Institute that abdominal fat is associated with pre-diabetes. Insulin receptors are expressed in most breast cancers and have been shown to stimulate the growth of breast cancer cells. This suggests that an insulin-related pathway of abdominal adiposity is involved in the etiology of premenopausal breast cancer.

The crux -

The health experts unequivocally proclaim that pot belly has some very serious health risks. And still most of us ignore their advice. I don't understand why it is ignored so much. In fact, belly fat functions like a gland, releasing fatty acids and hormonal substances that are detrimental to our health. Regular exercise, consumption of healthy diet and adequate management of stress will go a long way in reducing belly fat

Most people sport pot belly, in spite of having the knowledge that it is unhealthy. Those who are quite health conscious try their best to avoid accumulation of belly fat. It requires will power, regular exercise routine, healthy eating habits and successful stress management to fight effectively an enemy of our health lurking as belly fat.

Belly Fat Burning Myths

1. Belly Fat Burning Myth: Working out makes you hungry, therefore you eat more

The fact is:

Don't believe this myth or you'll start skipping a workout here and there. The truth is that working out actually suppresses your appetite. If you wonder at the truth of this statement, it might be because your post-workout thirst mimics hunger (when you're dehydrated), so you thought you were hungry.

Drink some water and it will not only quench your thirst, but quench your hunger pangs as well.

Motivation bonus: The best thing about working out is that it boosts your metabolism so you burn calories and fat over a longer period of time.

2. Belly Fat Burning Myth: Your cardio workout only burns calories after about 15 minutes

The fact is:

Your body is burning calories around the clock, whether you're sitting, sleeping or exercising. However, after the first 15 minutes or so of your workout, your body switches to fat as a fuel source.

Motivation Bonus: Weight loss is ultimately dependent on burning calories. You burn less fat if you run for twenty minutes, but you'll burn more calories than if you go on a long walk. The quick answer is to always choose the workout that burns more calories. But more than anything, just keep moving.

3. Belly Fat Burning Myth: High Protein diets help you lose weight

The fact is:

Instead of focusing on any one food, choose a balanced diet rich in lean protein (it helps you feel full longer and it also helps to balance your blood sugar, giving you energy for longer periods of time). Include carbohydrate rich foods like fruits, vegetables and whole grains, drink lots of water, add exercise, and you'll burn fat and keep it off. Add some of the super foods, natural fat burning remedies, and detox tea too.

Motivation Bonus: Ultimately the key to fat burning and weight loss is to burn more calories than you consume.

Belly Fat Superfoods

Superfoods are whole foods (unprocessed) that are naturally high in nutrients and phytochemicals (give foods their color and scent) that may offer health benefits.

Here is a list of some of the best Superfoods to add to your diet to maintain your health.

Allium
Are the botanical family that includes leeks, onions, and garlic, share many remarkable traits. They help lower blood pressure and cholesterol levels. Research suggests they inhibit the growth of prostate, stomach, and colon cancer cells. They also have antibiotic properties to help ward off illness-causing bacteria.

Beets
The pigment betacyanin (a phytochemical) gives beets their distinctive color, but more than that, it is just one of several disease-fighting phytonutrients found in this root vegetable. Beets are also a good source of folate which guards against birth defects, colon cancer, and osteoporosis. They are also high in fiber and beta-carotene.

Blueberries
Fresh or frozen, blueberries are high in antioxidants which combat the damage done by inflammation. Anthocyanins (a phytochemical), the natural plant compounds that give blueberries their deep color, may have anti-diabetic effects as well and new research suggests blueberries might protect the heart.

Canned Salmon
King, sockeye, and coho salmon have more DHA plus EPA omega-3 fatty acids than almost any other seafood, as well as some of the lowest mercury levels. Nutritionally, wild-caught Alaskan canned salmon is as good as fresh, and it costs a fraction as much.

Cinnamon is the gold medalist of the spice rack, with one of the highest antioxidant levels of all herbs and spices. It also has a positive effect on blood glucose levels, so adding it to food can keep you feeling steady and satiated.

Cruciferous Vegetables
Cabbages, cauliflower, broccoli-contain a powerful range of disease fighters. One particular hero, sulforaphane, may increase enzymes that lower the incidence of colon and lung cancers.

Dark Chocolate
Ahh, yes. Fernando is so right. Dark chocolate can make or break your day. But why? High antioxidant levels make dark chocolate a perfect indulgence. It's also high in flavonoids, substances that have been shown to improve blood flow, suppress coughs, improve memory, and bless you with hydrated, smooth skin. Research also shows that natural ingredients in dark chocolate bear a striking similarity to a widely used mood-stabilizing drug. A 1 oz. dose of chocolate a day is now officially the doctor's order.

Dark, Leafy Greens like spinach, seaweeds, kale, and swiss chard are excellent source of iron, vitamin A, and lutein for eye health. Best of all, they are loaded with omega-3s.

Flaxseed Omega-3 fatty acids are becoming increasingly popular nutrition buzzwords, and for good reason! Research has revealed that they speed up cell metabolism and reduce inflammation in the body, thereby reducing triglyceride levels and lowering blood pressure. Caution: as our bodies are unable to break down the husk of a whole flax seed, use ground flaxseeds.

Hotties: Black Pepper, Cayenne, Ginger That heat on your tongue when you eat spices such as ginger, cayenne, and black pepper is evidence of gingerols, capsaicin, and piperine, compounds that boost metabolism. They also have an aphrodisiac effect. Caution: avoid consuming them if you're bothered by hot flashes.

Miso a fermented soybean paste, is a great source of low-calorie protein (two grams in a 25-calorie serving). It also contains B12 and is a good source of zinc which helps the immune system function properly.

Seaweed (Hijiki, Wakame, Kelp, Nori)
Think of eating seaweed as going directly to the source-this is where fish get THEIR Omega-3′s. Why not skip the fish and go straight to the seaweed? Seaweeds contain nutrients commonly found in green, leafy vegetables AND with most minerals found in the ocean giving them a one-two punch. They're also full of magnesium, which may prevent migraines and asthma attacks.

Spelt like whole wheat, ancient spelt is sweeter, nuttier, and higher in protein than its processed relatives. Both are also good sources of manganese and copper.

Sweet Potatoes whether orange or white, sweet potatoes contain phytonutrients that promote heart and eye health, and boost immunity. They're rich in beta-carotene (thought to lower breast cancer risk) and vitamin A (may reduce the effects of smoking).

Turmeric used in holistic medicine as a digestive aid and wound healer, can also serve as an anti-inflammatory. Reach for the curry (turmeric is a primary ingredient) when nursing a toothache or a sprain.

Walnuts
Of all nuts, walnuts contain the most alpha-linolenic omega-3 fatty acids which lower LDL (bad) cholesterol, and may reduce inflammation in arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium, and magnesium.

Whole Grains
Don't eat whole grains (such as buckwheat and quinoa) just because they are high in magnesium, B vitamins, fiber, and manganese. Do it because they taste great-nutty, buttery, earthy. And that, in turn, may actually help you to not overeat. One study found that people feel fuller after eating buckwheat than after eating other grains.

Detox Tea

Detox tea not only will remove toxins from your system but it will also increase your metabolism and you will lose belly fat by cleansing your body.

Good Luck on Your Weight Loss Journey!

Belly Fat and Its Ill-Effects on Health

Belly fat is an accumulation of excessive fat around the stomach and abdomen up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand, one can be thin and still have abdominal fat if one is not fit.

Basically, abdominal fat is of two types:

Subcutaneous fat - Subcutaneous fat is the fat just under the skin. If one is wondering why one cannot see six-pack abs, it is probably because subcutaneous fat is covering them.

Visceral fat - Visceral fat is sometimes also called intra-abdominal fat. This is because visceral fat is found between our organs in the midsection.

Both types of belly fat have a negative impact on individual health.

Abdominal obesity results in an "apple-shaped" body type, which is more common among men. Women typically accumulate fat around the hips and thighs to develop a "pear-shaped" body type. They can certainly develop "apple-shaped" body types as well.

Evaluation of belly fat -

The two most common ways to measure abdominal obesity are waist circumference and waist size compared to hip size, also known as the waist-to-hip ratio. The waist-to-hip ratio (WHR) is calculated by dividing the waist circumference by the hip circumference.

In males, WHR less than 0.90 - 0.95 is considered average but less than 0.85 is considered excellent. Waist measurement of more than 102 cm. (40 in.) is considered unacceptable in men.

In females, WHR less than 0.80 - 0.85 is considered average but less than 0.75 is considered excellent. Waist measurement of more than 88 cm. (35 in.) is considered unacceptable in women.

The most accurate method is to use computed tomography (CT) or magnetic resonance imaging (MRI) to measure the amount of abdominal fat. But they're expensive and require sophisticated equipment.

Ill-effects of belly fat on health -

Abdominal obesity has a number of ill-effects on our health as mentioned below:

Chronic inflammation - The researchers have confirmed that fat cells inside the abdomen are secreting molecules that increase inflammation. Abdominal fat secrets high levels of an important inflammatory molecule called interleukin-6 (IL-6) into the blood. Increased IL-6 levels in the blood correlate with concentrations of an inflammatory substance called C-reactive protein (CRP) in the body. High CRP levels are related to inflammation, and chronic inflammation, which can lead to a host of diseases.

Pre-diabetes - Carrying a high amount of abdominal fat is known to be associated with insulin resistance, which can lead to glucose intolerance. The condition is called pre-diabetes, which can lead to type-2 diabetes.

Heart disease - Many studies have shown that people who carry excess abdominal fat around their midsection -- a so-called "spare tire" -- tend to face higher risks of heart disease compared to people who have fat elsewhere.

Cancer - Obese people often have chronic low-level inflammation, which can, over time, cause DNA damage that leads to cancer. Belly fat releases proteins that fuel the growth of malignant (cancerous) cells. The research gives a new insight that excess visceral fat may promote cancerous change by releasing a protein called fibroblast growth factor-2 (FGF2), thus uncovering links between belly fat and cancers of the colon, esophagus, and pancreas.

Cholesterol irregularities - Blood lipid irregularities associated with abdominal obesity include high levels of triglycerides and reduced levels of HDL cholesterol, which causes an increase in the triglyceride to HDL cholesterol ratio.

Alzheimer's disease - There is evidence to suggest that abdominal obesity has a strong link with Alzheimer's disease or dementia because it has a strong correlation with many metabolic conditions.

A low backache - The core of the body is the center of gravity, which will shift due to excess abdominal weight. The shift will pull the body forward in an unnatural posture, potentially straining the lower back.

The bottom line -

It is a well-known fact that excess body fat has serious consequences for health. Despite the excess body weight, the issue is not how much one weighs, but how much abdominal fat one has.

Belly Dancers Lose Weight

I want to take belly dancing to lose weight. Will this dance help me to do so?

This is a very popular question which many women who are considering taking lessons ask either before or during class sessions. The instructors will supply guidelines to assist weight loss.

Commit to Losing Weight

The first decision is to make a commitment to lose a certain amount of pounds within a period of time. Select small units of weight loss. The reason for this is not to lose weight so quickly that you find yourself hungry or frustrated and binge eats undoing efforts. The time frame is to allow a healthy and reasonable amount of weight loss. For example, losing two pounds a month and keeping it off is a realistic goal.

People who lose large amounts of weight in a short period of time will create folds of hanging skin. The skin which has been stretched with extra weight will pull and hang in folds. Exercising is important to help the skin gain tightness, toning, and elasticity in order to return to normal.

Costumes Motivate Weight Loss

Belly dancing is a unique dance form which works naturally with the female body and the dancer wears beautiful costumes. The costumes are a great incentive for any woman to lose excess fat. The excitement of performing is a turning point for many women to look in the mirror and make desired physical changes.

Beautiful costumes camouflage or hide body faults, but the dancer can continue to be mentally and physically attractive during her weight loss program. As she loses weight, the costuming will change and she is rewarded with beautiful gifts for her exercises, dancing movements, and healthy eating habits.

Dancers Are Focused

Many students of this dance are so preoccupied and focused on learning and performing that weight loss is put on the back burner. They are not preoccupied with counting and measuring calories because they become mentally, psychologically, and physically active with dancing. With months of increased activity and performances, each woman can experience weight loss or see results of trimmed and toned muscles.

Performances bring many compliments from fellow students, families, friends, and people in the audience. These positive compliments help many individuals to continue their journey towards becoming slender and taking pride in their appearance.

This dance requires discipline, patience with the learning curve, private practice, rehearsals, before and after exercises, and new skills. Nutrition knowledge and portion control needs to be managed.

Bad versus Good Eating Habits

Approach eating as a nutritionist and eat those foods which are beneficial to one's health. Eliminate hydrogenated fats, animal saturated fats, no fructose corn syrup and artificial sugars, no diet drinks, and if the label has ingredients which you cannot pronounce, do not eat or drink it. Avoid fast foods and commercially prepared foods. In other words eat foods in its most natural state. Learn to steam, boil, bake, or sauté foods. Avoid deep fried foods and large portions of candies and desserts.

If you are a daily junk food eater or have unhealthy eating habits, changing to a healthy eating lifestyle may seem difficult or shocking. However, reaping the benefits of these food types has wonderful rewards. There are many varieties of foods available from nature's bounty. People have discovered that eating natural foods satisfies their hunger and boosts their energy level resulting in weight loss.

Feel and look beautiful; take belly dancing classes to not only lose weight but to build a positive self- image, self-worth, self-esteem, and confidence.